Category: Mental Health

• Centurion 50 Grand Slam

  

  The Hook My first introduction to ultra marathons took place in the spring of 2015. I was riding my mountain bike over the Surrey Hills, when I encountered a Centurion Running event. I researched the event, which turned out to be North Downs Way 50. I made a snap decision to enter the race for […]

  FourGoMad

  November 16, 2022

  Mental Health, running

  centurion, CW50, ndw50, running, sdw50, ultra marathon, WW50

• Running to Recover – My route out of depression

  

  FORWARD I was asked to write this account of my “recovery” by the team at NHS COAST, to record my road back to good health, so it can be shared with others who are failing to see the “light at the end of the tunnel” in their struggles with mental health issues. THE FALL The fall […]

  FourGoMad

  October 30, 2021

  Mental Health, running

  anxiety, Depression, Prostate Cancer, PSYCHOSIS, running